Mercola Your facial muscles need exercise just as much as the rest of your body. You cannot spot work out your face. Hold for 10 seconds, then slowly return to the original position. Make sure your index finger is over your eyebrow and thumb against your cheek. You will also get free access to more than , Mercola. Reply to this thread Characters only Characters remaining:
Face Exercise: How to do a Complete Facial Workout!
While lifting, keep your eyes closed to stretch your eyelids as far as possible. Make sure your index finger is over your eyebrow and thumb against your cheek. Because the muscles don't end at the neck! Microcurrent has been proven to provide the following: Furthermore, face exercises will also stimulate the production of collagen, so you should notice a reduction in the appearance of wrinkles too.
Beverly Hills plastic surgeon Dr. This exercise works your mandible, the lower jaw, and important part of smiling, talking, and chewing, as well as anything else your mouth does. Chris Passas is a freelance writer from Nags Head, N. How many reps should I do of each exercise?
I will continue daily. Hold this position for 10 seconds, then relax and repeat 10 times. Residing in Chippewa Falls, Wis. This DataFace web site offers more information about how the muscles in your face work, including videos that show the facial expressions produced by various facial muscles. Eye Exercises to Look Younger. Do a face lift exercise.